Are you looking for a way to improve your health and reduce your environmental footprint? If so, then swapping all or some of the food in your grocery cart for organic products is a good idea. In addition to reducing our dependence on fossil fuels. Eating organic can also have dramatic effects on our physical and cognitive health. Here are four reasons why you should consider buying organic to improve your health.
Organic Produce Is More Nutritious
The argument that organic foods are more nutritious than conventional foods is not a new one. Back in 2003, a comprehensive study was conducted by the London School of Hygiene and Tropical Medicine. Which compared organic and conventional fruits, vegetables, and grains. The results of the study were publish in the British Medical Journal and showed that organic foods were indeed more nutritious. Many people are aware of the fact that organic food has a lower pesticide residue than conventional produce. But few are aware of the many other quality attributes that organic foods offer. One of the most important factors is their higher nutrient content. The majority of nutrients in these food types, including antioxidants, vitamins, and minerals, are still present in some quantity after they have grown and harvested. This is something that conventional foods can often lack when compared to their conventionally-grown counterparts.
For example, fruits and vegetables grown conventionally have a higher concentration of antioxidants than those that are not, which is why conventionally grown produce tends to taste better and have a better color. However, this correlation does not always hold true. Fruits and vegetables grown organically may still contain the same amount of antioxidants as those that are not, but they tend to be more nutritionally dense.
Benefits Of an Organic Food
Organic foods also contain higher levels of benefits such as omega-3 fatty acids. Omega-3s are a type of fat that is essential for good mental health. They are also known to provide the body with a number of other benefits. Such as improving your cardiovascular and nervous system health. These types of fats are often lacking in the diets of people who suffer from mental illness, which is why there is a strong correlation between higher omega-3 levels and better mental health.
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Organic Food Is Lower in Harmful Pollutants
A major reason that people choose to buy organic foods is that they believe that these products are less likely to contaminate by chemicals, heavy metals, or other harmful agents. This perception, however, could not be further from the truth. Many of us have heard about the dangers that pesticides and herbicides pose to human health. These chemicals can have a number of negative effects on the body, including causing cancer due to the presence of carcinogenic chemicals. However, there are many other hazardous substances that are found in vast quantities in conventionally-grown foods.
For example, pesticides and herbicides release toxic chemicals into the environment when they are using on crops. Some of these chemicals can harmful to humans if they are ingested at high concentrations. But others remain toxic even at low levels. Low levels of chemical residue could still lead to cancer or other health problems if there is a high enough concentration present.
One of the most common pesticides use on conventionally-grown vegetables is a fungicide called paraquat. Which can cause cancer in humans, especially when consumed in high amounts. This is why it is important to buy organic foods whenever you are able.
Whole Foods Are Chock Full of Beneficial Microorganisms
There is a vast array of microorganisms find in our bodies and in the soil. When these organisms interact with food, they produce powerful compounds that enhance their flavor and nutritional value. Most people are aware of how beneficial fermented foods such as sauerkraut and yogurt can be for the body because they contain probiotic bacteria. But aside from the health benefits of fermented foods, many microbes can also find naturally in non-processed and unheated foods. Unfortunately, many people are not aware that it is these beneficial bacteria, which are known as probiotics. These bacteria have a variety of functions such as improving digestion and increasing the absorption of nutrients. The presence of such beneficial microbes in whole foods like berries and berries can actually increase their nutritional value.
While most regular food contains trace amounts of probiotic bacteria, organic foods may contain more than 100 times more. This is why eating organic is so vital to supplementing your diet with beneficial microbes.
Organic Foods Are Better for the Environment
Organic farming is unequivocally better for the environment than conventional farming. Traditional organic farming is much more sustainable than conventional agriculture, which is why it has use for thousands of years. Organic agriculture actually uses fewer resources and creates less pollution than its non-organic counterpart. However, many people are not aware of the benefits that organic foods can have on the environment.
Organically-grown fruits and vegetables can help reduce pollution in our local communities. Because they do not need to harvest with harsh chemicals that contaminate nearby land and water. In addition, organic farms use less water to grow plants than their conventional counterparts by as much as 50 percent.