Acne is one of the most bothersome skin conditions, affecting millions worldwide. The disease is notorious for popping out of the blues, usually at the least-expected times.
Besides causing painful and unsightly spots, acne can also significantly affect your self-esteem. That explains why most people will readily check the nearest chemist for over-the-counter medications at the slightest signs of acne breakouts.
But while OTC acne drugs are somewhat effective, these medications may also trigger undesirable effects. The good news is that there are plenty of alternative treatment options that you can explore to treat acne or even keep the condition at bay.
Read on as we explore the top effective remedies for acne-prone skin.
Reduce Stress Levels
Stress is a major cause of acne breakouts. So, you’d do well to work on your stress even before exploring other acne interventions.
Now, there are several ways to fight stress and anxiety. You can consider exercising or practicing yoga and meditation. You could also explore anxiolytic herbal extracts like cannabis tinctures and chamomile tea.
Apply Apple Cider Vinegar
Apple cider vinegar has been part of folk medicine from time immemorial. The product is famous for its ability to soothe irritation caused by common skin ailments, such as acne.
Apple cider vinegar is also chock full of organic acids like citric acid, which boast immense antibacterial and antifungal properties. Citric acid is particularly effective against the acne-causing bacteria P. acnes.
Tetrahydrocannabinol (THC) is a natural ingredient in marijuana that contains powerful psychedelic properties. THC is the main compound in weed linked to the plant’s mind-altering effects. Besides making you high, THC might offer various pharmacological applications. Acne relief is one of the numerous medical issues you can manage using the compound.
Like other cannabinoids in marijuana, tetrahydrocannabinol fights acne by soothing acne-induced inflammation. Studies have shown that THC can ease inflammation by suppressing cytokine production.
The best part about THC for acne relief is that there are several products you can choose from. Examples include THC vape pens, THC edibles, tinctures, and THC topicals.
Get Adequate Sleep
A good night’s sleep session can go a long way in keeping numerous medical conditions at bay, including acne.
It’s during sleep that the body repairs microscopic cell damage. Adequate sleep can also help combat stress and anxiety, major risk factors for acne.
A healthy adult must sleep between 7 and 8 hours, while infants can sleep up to 14 hours daily. Ensure you to get in touch with your doctor if you cannot sleep for at least six hours for a couple of weeks.
Apply A Honey-based Paste
Honey has been utilized as one of the natural remedies for years. That’s mainly due to its antibacterial and humectant (moisture-trapping) properties. It turns out that one can also use honey to relieve acne.
To make the most of honey’s acne-fighting abilities, start by choosing varieties with the most therapeutic properties, such as Manuka honey. Manuka honey is honey made by bees that feed on manuka, a tree species indigenous to New Zealand. Honey is widely recommended for treating inflammatory skin conditions, such as acne, eczema, and psoriasis.
Next, make a honey-based face mask using other beneficial natural ingredients, such as aloe vera and turmeric. Spread the paste over the acne area and let it stand for a couple of hours or overnight before rinsing with cool water.
Consider an Oatmeal Facial Treatment
You could always consider alternatives like oatmeal if you cannot get your hands on high-quality honey for acne treatment. A study published in the Journal of Drugs and Dermatology suggests that oatmeal contains powerful anti-inflammatory properties and might help treat numerous dermatological conditions, including rashes, acne, eczema, and erythema.
Oatmeal is also incredibly hydrating. Therefore, it might help manage the itchiness caused by dry, acne skin.
Use Baking Soda
Baking soda is one of the most widely-available acne remedies. It’s also just as effective as other treatment options on this list.
Baking soda is best known for softening acne blackheads. The substance can also clean clogged pores, helping your skin eliminate dead cells.
Note that dead skin cells interfere with the function of your sebaceous glands, which secrete the waxy substance that coats the skin surface known as sebum. The diminished functionality of sebaceous glands is yet another major cause of acne breakouts.
Apply Tea Tree Oil
Tea tree oil has been shown to contain tons of health benefits. According to this 2018 study, acne treatment is one of those benefits.
The acne-fighting abilities of tea tree oil come from the oil’s anti-inflammatory, antibacterial, and antifungal properties. Moreover, the substance is remarkably rehydrating and can help combat skin dryness and irritation.
However, note that tea tree oil is highly potent. So, always dilute the substance before applying it to your skin. The recommended tea tree oil: water ratio is 1:9. Feel free to increase the water ratio if you experience significant skin irritation.
Acne isn’t entirely avoidable. However, it’s reassuring to know that there are plenty of remedies you can use to treat the condition or make its symptoms more tolerable. Remember to talk to your dermatologist before self-administering any acne treatments as a parting shot. That’s especially if you have sensitive skin.